Cigna Therapists in Washington DC
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 48 verified therapists in Washington DC who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
Availability updated: 5/30/2025
Ismail Ali
(he/him)
LPC
1 year of experience
Virtual
I have been practicing as a licensed professional counselor (LPC) in the District of Columbia for the last 10 years. I obtained a Masters in Clinical Counseling from the University of Bridgeport in Connecticut. My expertise involves working with teenagers and adults , especially at risk youth. My mantra is to ''keep the hope alive'' by encouraging young people to explore meaning in their lives. I have also worked with the immigrant population in addressing issues of adjustment , assimilation and conflict.
Jennifer Lawrence
(she/her)
LPC
10 years of experience
Virtual
My name is Jennifer Lawrence and I am a licensed professional counselor. I enjoy helping those who are having difficulty with experiencing increased anxiety due to life issues and transitions. I also enjoy supporting individuals who are living with chronic illnesses and disabilities, mental and physical, with navigating healthcare systems and coping with living with a diagnosis.
I completed my undergraduate degree in Psychology, a Master of Education in Higher Education Administration, and a Master of Science in Rehabilitation Counseling. I also hold a Certification in Rehabilitation Counseling (CRC) that focuses on working with individuals with chronic illnesses and disabilities.
Michael McLin
LPC
15 years of experience
Virtual
I am a highly skilled psychotherapist who has served the educational and mental health communities in the greater Washington, DC metropolitan area for 20 years. “Mr. Mike” as I am affectionately known, brings a wealth of experience and professional acumen to the clients of Growtherapy.
As an effective clinician, I understand the importance of treating each of you with respect. I specialize, but not limited to the treatment areas of anxiety, depression, PTSD, and strained relationships just to name a few. As a skilled life coach and behavioral transformationalist, I believe that prosocial paradigms fused with progressive initiatives produce the very best outcomes in people and in people-driven environments alike. I'm an avid reader, who loves nature, fine arts, international travel, and culinary delicacies. lastly, I hail from a large, loving family who supports the this fine vocation. Further, I'm a big proponent of youth advocacy, entrepreneurship, and community service. I was educated in the states of California, Connecticut, Pennsylvania, and Virginia.
Ellis McComb
(he/him)
LICSW
5 years of experience
Virtual
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
Netta Cowan
(she/her)
LICSW
15 years of experience
Virtual
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
Marian Robinson
(she/her)
LICSW
20 years of experience
Virtual
Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues, self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.
Isabella Patterson
(she/her)
LICSW
5 years of experience
Virtual
Hey hey! My name is Isabella, and I am a Licensed Clinical Social Worker in the state of North Carolina. This thing called life is not an easy thing to navigate, and it is my pleasure to work with people from all walks of life to manage emotions and relationships. I've always believed laughter is the best medicine, and it is my goal to create a safe and nurturing environment where you can explore your past and present without judgement.
I have a passion for working with individuals who have experienced trauma or have mood disorders, and focus on coping with the past and developing resilience for the future. I'm here to help you embrace the chaos but also find your inner peace.
I graduated with my undergraduate and Masters degrees in Social Work from North Carolina State University. Outside of my career, I enjoy running or gymming, being by the water, and spending time with friends and family.
Rokhaya Fall
(she/her)
LICSW
9 years of experience
Virtual
Hello, I am Rokhaya and I am a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, Alabama, and Georgia. I provide telehealth services to clients, working with young adults specializing in anxiety and depression. I utilize Cognitive Behavioral Therapy (CBT) and Feminist Therapy to help clients challenge unhelpful thought patterns, explore the impact of societal influences, and make meaningful progress toward their goals.
Miraf Kebede
(she/her)
LICSW
8 years of experience
Virtual
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life. I speak Amharic language.
Safia Omar
LICSW
9 years of experience
Virtual
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.
Mary Lynn Millsaps
LICSW
12 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've helped women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I enjoy incorporating Christian values and practices where there is alignment in beliefs.
Hawraa Akhond
(she/her)
LPC
10 years of experience
Virtual
I am a therapist with 10 years of experience working with adolescents and adults in various settings, including private practice, schools, inpatient hospitals, outpatient community-based care, IOP (Intensive Outpatient Program), and PHP (Partial Hospitalization Program). I am licensed in the states of MD, VA, and DC. Additionally, I provide DBT (Dialectical Behavior Therapy) group therapy. In addition to my practice, I also serve as an adjunct instructor at Marymount University. I find great fulfillment in my job as it allows me to make a positive impact on the world by helping individuals on a one-on-one basis.
Lastly, I am a certified coach practitioner, and I find great joy in assisting my patients in setting and accomplishing their personal goals. Whether it's in their personal or professional lives, I provide support and guidance to help them navigate their journey towards success.
Willard Vaughn
LPC
17 years of experience
Virtual
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.
Nakia Watson
LICSW
10 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Bachelor's degree from North Carolina A&T State University and Masters at Hunter College School of Social Work. I have been practicing for over 10 years. I help women and young adults work through stress, anxiety, depression, conflict, goal setting, and life transitions.
Beverly Toussaint
LICSW
14 years of experience
Virtual
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the state of Maryland. I have over ten years of independent clinical experience providing EAP counseling services for the federal government, case management services and counseling individuals and families in non-profit and medical settings, and also with military members and their families.
I provided psychoeducation, consultations, and solution-focused counseling to clients with a variety of mental health and substance abuse disorders. Additionally, I have expertise in performing psychosocial assessments, a crucial step in providing effective counseling.
Mary Durso
(she/her)
LICSW
23 years of experience
Virtual
Hi! I am a Licensed Individual Clinical Social Worker (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
Latasha Pratt
(she/her)
LICSW
20 years of experience
Virtual
Hello! I'm a licensed clinical social worker based in Washington DC. I received my master's from the University of Maryland and have been practicing for twenty years. I look forward to supporting you on life's journey. I will be your biggest cheerleader, all while challenging you to be the best version of yourself! I look forward to supporting your glow!
Shae Travis
(she/her)
LPC
12 years of experience
Virtual
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.
I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.
Charlene Mahan
(she/her)
LPC
13 years of experience
Virtual
Hi there,
I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 14 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
Karen Smithson
(she/her)
LICSW
4 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience.
I specialize in supporting young adults and adults navigating stress, anxiety, depression, and trauma. My practice offers a safe, judgment-free environment where clients feel heard, valued, and supported. From the moment you reach out, my priority is to ensure you feel accepted and cared for, with a focus on your overall well-being.
Taking the first step toward healing is a courageous choice, and I applaud you for it. I invite you to a free 15-minute phone consultation—I’d love to connect.
Katie Piura
(she/her)
LICSW
11 years of experience
Virtual
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Washington, DC, with over 11 years of experience. I earned my Master’s in Social Work from The Catholic University of America. I support individuals navigating life transitions, emotional challenges, and relationship issues, helping them build insight, resilience, and meaningful change to become their most authentic selves. I will be your collaborative clinician in the pursuit of your goals.
Andreana Yancey
(she/her)
LICSW
15 years of experience
Virtual
I hold a Bachelor's and Master's degrees in Social Work. I have over 15 years of experience service individuals, adolescence, and families. I have experience working in private practice as well as the public sector. I specialize in anxiety, depression, life transitions, and parenting. I strive to assist my clients to embrace change, accept, and heal. I utilize a wholistic approach when treating the clients tha I serve.
Arega Gera
(he/him)
LICSW
20 years of experience
Virtual
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Veronica Logan
LICSW
10 years of experience
Virtual
Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states.
I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life.
Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics.
I am licensed in Maryland, DC, Virginia, and Ohio.
Sherby John Guillory Jr.
(he/him)
LICSW
16 years of experience
Virtual
Greetings to you and all
With a wish for good health and peace in your life.
My name is Sherby John. I have been working and learning along this journey, we call life, just as you have.
It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress?
Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information.
I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace.
Come in.
Lets Talk.
Lets get to work.
Tiffany Williams
LPC
16 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in the District of Columbia. I have been practicing for 18 years. I am a trained perinatal mental health worker, supporting women as they navigate everyday woman issues with relationships, parenting and the overall nuances of the perinatal and post-partum periods and restore and/or journey to becoming the best versions of themselves.
Janet Muta
LICSW
15 years of experience
Virtual
My name is Janet Muta and I am a Licensed Clinician with over 15 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination.
I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs.
Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
Gary Gregory
(he/him)
LICSW
27 years of experience
Virtual
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness.
I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.
Rashid Jalloh
(he/him)
LICSW
13 years of experience
Virtual
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
Ornella Hegbe
(she/her)
LICSW
8 years of experience
Virtual
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Worker. The space I hold for you is individualized to acknowledge you, support you, and encourage you to be your greatest advocate and to help you figure out what you need. I am versatile in the range of clients that I take ( age and lifestyle, or issue). Persons with pelvic pain disorders please feel free to consult with me ( pain with sex, Pudendal Neuralgia, Vulvodynia, resistance/anxiety towards pelvic physical therapy exercises). I have sex therapy training specifically in this area.
***If you are a client via your worksite with me, I am unable to see you in private practice due to my role as your agency consultant.
Joy Phillips-Schwartz
(she/her)
LICSW
13 years of experience
Virtual
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse.
I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies.
I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
Christina Fals
LICSW
7 years of experience
Virtual
Hi! I'm Christina Fals (she/her/hers) a bilingual Hispanic American licensed social worker based in Washington D.C. I am available to serve clients in DC, and MD through online therapy sessions. Those who come to see me are generally older children, teenagers, (ages 8 to 17). I assist young adults working professionals in their 20s-40s who are going through life transitions. I have dedicated my past years of mental health experience assisting individuals of walks of life and ages through various issues such as mental health crisis, chronic illness, major life transitions, career change, substance abuse and gender identity.
Alisha Powell
LICSW
13 years of experience
Virtual
I believe in collaboration and I don't have a set agenda for each session. My specialties are religious trauma and relationships. I use a solution focused approach to help you identify the steps needed for wellness and growth. I believe that therapy should be a space to have hard conversations and my clients always have my full attention. Life is tough and sometimes you just need a space where you can talk freely without being judged or talked down to. I don't have any set agenda and I want clients to feel comfortable sharing what they're thinking.
Devon Burnore
(she/her)
LPC
15 years of experience
Virtual
I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado D.C., Virginia, New Mexico and North Carolina. I have been in the field of mental health since 2007. I have enjoyed working with a variety of clients including active-duty military, couples, teens, families, professionals, hospice and he medically compromised. Throughout my career, I have had the chance to help clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting concerns, family issues, PTSD, military reintegration, addictions, abuse and trauma. Counseling is conducted for a variety of reasons, but everyone has one commonality in their reason for seeking counseling – change. counseling is the gateway to making personal changes and can assist in solving particular problems or learning to lead a healthier life. The counseling process can be interesting and exciting. It can also, at times, be very challenging, difficult and even painful. However, the goal will always be to bring about positive changes.
I look forward to taking this journey with you.
Crystal Soto
(she/her)
LICSW
4 years of experience
Virtual
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.
Erin Price
(she/her)
LICSW
8 years of experience
Virtual
Hi, I'm Erin! The one thing I love about being a therapist is being able to help individuals break the cycles in their lives that cause them feelings of "being stuck." I utilize a mix of tools/ interventions from Cognitive and Dialectical Behavioral Therapy that allow clients to explore unresolved issues, challenge their thoughts, and develop insight into barriers that can be blocking their growth. My main job as a therapist is to teach my clients how to regain control over their lives whether it's from anxiety, depression or stress; we will work together to come up with a therapeutic style that helps clients progress towards their goals.
Magda Jackson-Cooper
(she/her)
LICSW
36 years of experience
Virtual
Hello and welcome!
I'm Magda.
Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices--even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved?
I'm a Licensed Independent Clinical Social Worker in the District of Columbia.
I have experience working with adults living with various forms of anxiety, depression and life changes. I help adult women and men who are managing life changes, transitions, and relationships. Changes often are accompanied by high levels of anxiety and can make it difficult to make sound decisions. It often helps to explore the feelings and thoughts that often cause depression and anxiety.
Miyoung Seo
(she/her)
LICSW
13 years of experience
Virtual
Welcome! I'm Mimi (Miyoung)
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Tanisha T Richardson
LICSW
9 years of experience
Virtual
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward. The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.
Caitlin Eshelman
(she/her)
LICSW
15 years of experience
Virtual
Hi! I'm a Licensed Independent Clinical Social Worker based in Washington, DC. I received my Masters in Social Work from The Catholic University of America and have been practicing for 15 years. I help individuals and couples who are experiencing issues related to trauma, anxiety and depression be the best versions of themselves. I also specialize in humans who identify as LGBTQ+ and polyamorous. I am a kink and sex positive therapist.
Katherine Searcy
(she/her)
Frequently rebooked
LICSW
8 years of experience
Virtual
I am a licensed psychotherapist in Washington, DC who has practiced as a social worker, spiritual director, and bereavement counselor for over 15 years. I have a Masters of Divinity from Duke University and a Masters of Social Worker from Catholic University of America. I specialize in supporting individuals through the grief journey, whether it is associated with the transition of a loved one, an ending of a relationship, relocation, or loss of a sense of self or unrealized dream. Grief is grief and it deserves to be honored, seen, and healed.
Stephanie Johnson
(she/her)
LPC
20 years of experience
Virtual
Welcome and thank you for choosing me to walk alongside you for one of the greatest challenges of your life. You have made a wonderful choice of putting yourself first! I have been working with men, women, and families for the past 20 years and am dedicated to helping people heal themselves and restore family units. My style of therapy is very eclectic and person centered, meaning, I focus on the needs of the individual rather than using the same approach on each person. I do believe in a Cognitive Behavioral Approach as well as Solution Focused therapy because a shift in the mind is key as well as finding appropriate solutions to help move you forward. You are my number one priority!
Danielle Currie
(she/her)
LICSW
8 years of experience
Virtual
Hey Everyone! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I provide therapy services for humans of all shapes and sizes. I believe that everyone deserves a chance to feel good about their lives. I am passionate about helping others start and continue their mental health journey. I believe in the beauty of humanity and make my it my mission to provide culturally competent care to all that chose to work with me.
Melisha Harris
LICSW
15 years of experience
Virtual
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.
Temple Jackson
(she/her)
LICSW
25 years of experience
Virtual
Carl Jung once said, "One day You will grow up and the world will ask you who You are. If You don't know who you are, the world will quickly tell You." I believe the active choices we make, play a crucial role in shaping our sense of personal satisfaction, emotional confidence, and overall well-being. Changing the story, you tell about yourself, can have a profound impact on how difficult or easy the next few years of your life will be. Will Your story be one of courage, conviction and personal empowerment, or a repetitive tale of powerlessness? Will it be a story of accountability and healing, or shame? You are the only with the power to decide you matter. Empower Your voice. Redesign and refine...Choose freedom.
Vanessa Okechukwu
(she/her)
LICSW
15 years of experience
Virtual
Hello,
I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves.
Tileda Brown
(she/her)
LICSW
6 years of experience
Virtual
Hey, I am Tileda
Do you often feel sad and unable to find interest or pleasure in activities you use to enjoy? or, If you find it difficult connected with people and experience loneliness regularly as a result, come talk to me. In our session together, we will work on strategies that allow you to explore and address the root cause of your difficulties and help you to improve coping skills.
Angela Joo
LICSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also provide resources such as handouts and introduce materials as needed to help you in our progress.
Frequently asked questions
Why filter by District of Columbia rather than a neighborhood
like Adams Morgan?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.